With the COVID-19 pandemic that started in the world turning into a pandemic, the regulation of working environment and conditions in GAMA has come to our agenda.

As a first step, we created the crisis management board, a management unit consisting of expert personnel on the subject. We had to make important decisions one after the other. Work was started to regulate the administrative and current execution. Our first decision was that the epidemic was of vital importance and needed to be managed correctly. We presented the current data to the Board of Directors. The Board of Directors started the remote work program by being extremely fast and selfless. I would like to underline this; GAMA became one of the first institutions to take action in Türkiye. That’s why I’m grateful to the Board of Directors on my behalf.

The Crisis Management Board made many rational decisions by being highly reactionary. All the rules that are currently created and implemented within the company have been determined and created safer working and living environments. If we interpret these rules as no cases and problems, it was a pleasure for us to share that the right works were done.

The title of the article was “WHAT HAPPENED”, but due to professional responsibility, I cannot go without making a few suggestions.

In the CORONA days, the protection discipline that the virus has added to our lives consists of two main components.

The first is the use of masks.

Maintaining Social Distance;

Complying with Personal Hygiene Rules,

The second is the investment we make in our body, which will protect us in possible virus infections, that is, the tips on how to increase immunity and most importantly, how to protect it,

Consuming enough water daily (2 lt is enough)

Planned physical activity; which is the development of sports habits with many layers such as age, weight, gender spread over a period of time not less than 3 days and not less than 30 minutes per week.

Proper nutrition is a daily diet with a high proportion of vegetables and greens, consisting of high protein, fat and carbohydrates.

Sleep is an undivided sleep period of at least 7 hours and at most 8 hours, which includes going to bed early and getting up early.

Vitamin intake; especially for Vitamin D, 15 minutes of sun intake will be sufficient during the morning hours from 10:00 to 11:00 in the evening from 16:00 to 17:00. It is important to leave the neck area where our skin is thinner and the inside of the arms exposed. Keep in mind that sun exposure increases the release of SEROTONİN. Serotonin plays a major role in eliminating anxiety and anxiety disorders caused by the crystallization of fears and fears experienced today.

There should be a limit to alcohol consumption, smoking and sugar use. Have a healthy day.

Dr. Ömür HİÇDÖNMEZ